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Anthony Ellis, author of Gaining Mass!

Anthony Ellis

Anthony Ellis can tell a story of "skinny guy" frustration. No matter what he tried, he couldn't get any muscle mass to stick to his skinny frame.

Anthony's story of frustration isn't so unusual. But his story becomes unique when you learn what he did to overcome his problems with weight gain. Instead of giving up, he realized that he was a "hardgainer" and that a different approach was necessary for him than for those who had a relatively easy time gaining mass.

He forced himself to "forget" all he thought he knew and, based on research, designed and followed a mass program for 12 weeks. His results were incredible (see his before and after pictures on his site). So incredible that he actually won a division of the 1997 EAS body transformation contest.

Note: Don't get confused, while Anthony was a EAS Body-For-Life contest winner, this doesn't mean he followed what is known as the Body-For-Life program. In fact, in 1997 there was no Body-For-Life book and therefore no program. What he developed and followed was a program specifically designed to put muscle mass on hardgainers. It is that program, the specific program he followed, that he now markets as the Gaining Mass Program.

Gaining Mass is an incredible education on the fundamentals of building muscle. Anthony really does know his stuff when it comes to gaining weight.

My Review of Gaining Mass!

 

Anthony Ellis's Contributions:

Free Downloads:

• 15 Things You Must Do To Build Muscle Fast - Anthony serves up 15 muscle building rules to follow if you expect to gain quick muscle.

Articles:

• 5 Tips For Healthy Weight Gain - Anthony gives you 5 ways to improve your muscle building results and health simultaneously. NEW!
  
  
• The Basics of Bulking Up - Getting the basics right is what will keep you away from being a card-carrying member of the skinny community.
  
  
• Gaining Weight and Muscle - Anthony gives you the 3 things you must concentrate on if you want to gain weight in this in-depth article.
  
  
• Anthony Ellis's Mass Diet - Learn how Anthony insures that his body has the nutrition it needs to grow.
  
  
• Ellis's Mass Gain Weight Training Routine - Check out this Ellis routine, add intensity and grow.
  
  
• Mass Building With Deadlifts and Squats - Learn how to do these exercises properly and why they are Anthony's favorites. (Pics!)
  
  
• The Value of Bodybuilding Supplements - Learn why supplements only work when you understand their capabilities.
  
  
• Can I Gain All Muscle and No Body Fat? - Anthony tells you why trying to do this will likely have your going around in circles.
  
  
• Abdominal Training 101 - Why the best exercises are the basic exercises and how to see that "six-pack." (Pics!)
  
  
• Stretching Tips - Some tips to help you stretch, an often neglected but important part of gaining muscle.
  
  
• Monitoring Your Weight Gain Program - How to monitor your prgram and why it is so important.
  
  
• Staying Motivated On A Weight Gain Program - You have to stick to a program to get results and here's some tips to help you do that.
  
  
• Bodybuilding and Alcohol - Why if you drink too much you shouldn't expect too much muscle gain.
  
  
• Understanding Food Labels - Reading and understanding food labels can be trouble if you don't know the terminology

 

Check out Anthony's Gaining Mass Program Here Rated 5 Stars Highly Recommended See all the Program Ratings here