50 Keys To A
Bigger Raw Bench
(FREE Download)

Download Instructions:

50 Keys To A
Bigger Raw Bench

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Summary/Review

In 50 Keys To A Bigger Raw Bench, Mike Westerdal gives you 50 useful tips to increase your bench press. REALLY USEFUL TIPS.

Increasing the weight you can handle on the king of the upper-body exercises, the bench press, is important regardless of your overall training goals. Whether you are trying to gain strength, muscle mass or just gain an advantage over the competition for athletics.

Mike takes you through many strategies and techniques to increase your bench. Grip strength, speed benching, triceps training, overtraining, warming up, floor presses, board presses, nutrition, goal setting, tracking, heavy negatives, attitude and recovery are all covered. And, really, that's just getting started.

Mike helps you develop these tips and techniques and many more into complete plan of action that produces amazing results (a 50 lb. increase in 10 weeks is the goal) with his Critical Bench Program (see my review of The Critical Bench Program). But 50 keys certainly gives you a solid beginning.

Worth the Download? Yes. If one of your goals is to increase your bench press and it should be, you're going to find at least a few dozen helpful ideas to help get you there just a little quicker.

50 Keys To A
Bigger Raw Bench

(right click on the above link, click "save target (or link) as,"
choose location on your hard drive and click "save."
- OR -
left click and simply read from your browser)

You need the Free Acrobat Reader to view

More From
Mike
Westerdal...

Selected Articles:
(for all of Mike's contributions
to this site, see
Mike Westerdal, Bio and Articles)

• Westerdal's Bench Press Blasttoff Routine - Mike tells you 8 mistakes to avoid and lays out a solid bench press routine.
  
  
• Increase Your Bench Press - Why overtraining can kill your gains and how to train hard and smart for those increases.
  
  
• Improve Your One-rep Bench Press Max with Singles - The value of and how to incorporate singles into your routine to improve your bench.

How To Pick The Right Program For You
The best program for you is dependant on your experience level and primary goals.

How to Get The Most Out Of a Program
Getting a program doesn't equate gains, you have to put forth maximum effort for big results.

Moving Past The Hype
Bad reasons to buy a program - sorting through the hype and making a sound decision.