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Breaking Through The
Bodybuilding Plateau

At some point, if you train for long, you will find your gains slowing down and then screeching to a halt. Nothing is more frustrating then the dreaded plateau.

In the follwing article, Jeff Anderson gives you a simple and sure way to break that bodybuilding plateau and get back to making solid muscle gains. It is a simple remedy Jeff provides but, for some reason, people are reluctant to give it a try. I'm telling you, TRY IT. It is incredibly effective.

Now, if you're interested in completely avoiding plateaus, you should definitely check out Jeff's bodybuilding program, Optimum Anabolics. On this program, you will use cycles to keep the body in a continuous growth state. It is a great program and highly recommended.

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A 100% Foolproof, GUARANTEED, Technique For Busting
Through ANY Plateau!

By Jeff Anderson

Not many things irk me more than seeing some idiotic article in a magazine or newsletter that says something like…

"…to bust your biceps through that training plateau, try this workout: 45 sets x 20 reps of dumbbell curls…then 30 sets x 15 reps of barbell curls…then 100 sets x 1,000 reps of preacher curls"

Ok, so I'm exaggerating...a LITTLE. But I think you get my point.

This is the same old B. S. that's been spread throughout every gym locker room by misinformed wanna-be's who truly believe that the answer to breaking through a no-growth period is to work even HARDER.

The fact is that if you've reached a point where a muscle group has STOPPED showing gains, chances are you've ALREADY been busting your ass in the gym to the point where your muscles can't fully recover and grow new tissue.

Now, are you ready for my 100% GUARANTEED technique for REALLY busting through that plateau? Ok, here you go…

TAKE A WEEK OFF!!!

Gee, what a novel concept! Work LESS…gain MORE! But how can this be?

It's simple! Your muscles are desperately trying to do what you want them to, but if you've been overtraining them even a LITTLE, they'll hold out longer than that snobby brunette in yoga class.

After a good week out of the gym with NO workouts (but be sure to keep your high-protein diet on track) I PROMISE that when you get back into the gym you'll be able to lift even MORE weight than you would if you'd kept up your program, and your muscles will reward you with a new surge of growth!

About The Author:

Jeff Anderson (better known in the bodybuilding community as the "Muscle Nerd") is the creator of, Optimum Anabolics, the ground-breaking new bodybuilding program that has taken the entire industry by storm!

This no-nonsense program breaks the mold on building massive muscle without expensive supplements or misleading gimmicks.

Jeff's other 5-star rated program, Homemade Supplement Secrets, is a complete guide to brewing up your own bodybuilding supplements at a savings of hundreds and hundreds of dollars.

Read my review of Jeff Anderson's Optimum Anabolics

Read my review of Jeff Anderson's Homemade Supplement Secrets

Learn more about Jeff Anderson and see a listing of the other articles he's contributed to this site