Home / Mini-Guide to Tracking Bodybuilding Programs

Mini-Guide to
Tracking
Bodybuilding Programs

If you aren't tracking your training, your results will suffer. Proper tracking isn't difficult and, as you progress, it will provide valuable information about exactly how your body is reacting to your training. That will be information that you can't read in any book or article because it will be information unique to you. That is the key to continued gains in your bodybuilding programs.

Basic Strategy

How To Track Your Bodybuilding Training Program An overview of how to do it and the things you need to track - from body compostion to your diet and training journals. Body Fat Percentages: Understanding, Calculating and Using Your Number - The many methods available for estimating your body fat percentage and what these numbers mean. Body Fat Percentage Calculator The Guide's online calculator that calculates both your body fat percentage and lean body mass. Calculating Lean Body Mass (LBM) Estimate your body's fat and muscle composition. Monitor it and you'll know if you are gaining muscle or fat.

Taking The Measurements

How To take Skinfold Measurements and Calculate Body Fat Percentage - Learn the sites, how to take the measurements and calculate your body fat percentage from them. How To Take Body Tape Measurements Suggested sites to regularly get tape measurements from and how to take them.

How To Use Your Tracking

Using Tracking To Keep Muscle Gains Coming Sample ways that tracking will benefit the trainer - Exactly why you want to track. Monitoring Your Weight Gain Program From Anthony Ellis, how to monitor your program and how it can benefit you.

Find more information on how to build muscle and gain weight with a strong mass gain program in this site's other Mini-Guides... Mini-Guide to Planning a Mass Gain Program Mini-Guide to The Muscle Building Diet Mini-Guide to Weight and Muscle Gain Supplements Mini-Guide to Weight Lifting to Build Muscle Mass

 

 

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