The Creatine Report
(FREE Download)

Download Instructions:

The Creatine Report

(right click on the above link, click "save target (or link) as,"
choose location on your hard drive and click "save."
- OR -
left click and simply read from your browser)

You need the Free Acrobat Reader to view

Summary/Review

No supplement is more used by those looking to build muscle than creatine. Unfortunately, in my estimation, no supplement is misunderstood and misused than creatine either.

Will Brink's, Creatine Report, is a quick guide to exactly what creatine is, how it works, and how to use it for best results. Will doesn't stop at how creatine benefits the athlete, he also looks at all the studies and creatine's potential to help treatment of a wide variety of medical problems.

Will tells you the ins and outs of effective supplementing creatine. He doesn't just give you some instructions, he takes the time to explain the reasons behind his recommendations and the research that backs them up.

Like in his Bodybuilding Revealed program (see my Bodybuilding Revealed Review), Will covers his subject matter thoroughly and manages to keep you awake and learning rather than napping through the technical stuff.

Worth The Download? Yes. Read this quick report and you'll know 10X as much about creatine as the average trainer, and at least 100X as much as the general public and the mainstream media. You'll also be prepared to maximize the benefits from your creatine supplementation.

The Creatine Report

(right click on the above link, click "save target (or link) as,"
choose location on your hard drive and click "save."
- OR -
left click and simply read from your browser)

You need the Free Acrobat Reader to view

More From
Will Brink

Selected Articles:
(for all of Marc's contributions
to this site, see
Will Brink, Bio and Articles)

• Cheap Creatine Products: Not Worth the Savings - Great read on what may actually be in your creatine and why buying the cheapest supplements makes no sense.
  
  
• Bodybuilding With the KISS Approach - The reasoning for keeping your bodybuilding training uncomplicated if you want big muscle building results.
  
  
• All You Ever Need To Know About Whey Protein - Great article explaining everything about whey and why it is so useful for muscle building.

How To Pick The Right Program For You
The best program for you is dependant on your experience level and primary goals.

How to Get The Most Out Of a Program
Getting a program doesn't equate gains, you have to put forth maximum effort for big results.

Moving Past The Hype
Bad reasons to buy a program - sorting through the hype and making a sound decision.