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Dr. Alfredo Franco-Obregón

Author of Creatine: A Practical Guide

Dr. Franco-Obregón is a well-respected research scientist with more than 20 years experience. He has conducted his scientific research at Johns Hopkins University Medical School, the Mayo Clinic, Harvard Medical School and the Swiss Institute of Technology in Zurich, Switzerland.

His primary area of interest? The "understanding the biophysics of muscle cell growth and survival."

That's a mouthful and probably a bit beyond where the average bodybuilder/athlete can or even wants to go. But to understand muscle at the cellular level is to possess the secrets of its growth.

It doesn't take a genius to understand the potential impact such knowledge can have for those of us seeking muscle gain. And Dr. Franco-Obregón proves himself an extremely capable teacher.

In his ebook, Creatine: A Practical Guide, he successfully breaks down the complicated muscle building process, puts it into layman's terms and leaves the interested reader with a new appreciation of EXACTLY what needs to happen if they plan on increasing muscle mass.

The focus of the ebook is on creatine and how to best use it to help you build muscle. The sad truth is that most people supplementing with creatine aren't even coming close to maximizing the capabilities of this truly amazing supplement. This should be required reading for all creatine users.

My Review of
Creatine: A Practical Guide.

 

Dr. Franco-Obregón's Contributed Articles:

• Calculating Your Correct Creatine Dose - Dr. Franco-Obregón tells you how much creatine you should be taking and includes a dosing table.
  
  
• When To Take Creatine? - When you take your creatine dosage can have an impact on how much is absorbed by the body.
  
  
• Protein and Creatine: A Combination For Muscle Growth - Dr. Franco-Obregón tells you why adding a little protein to your creatine mixture can help.
  
  
• Creatine and Insulin - Dr. Franco-Obregón gives the brief history of the discovery of creatine and the discovery of how insulin affects absorption.
  
  
• Muscle Building With Creatine - An excellent description of overtraining, the muscle building process and the antioxidant properties of creatine.
  
  
• Is Creatine Good For Your Brain? - Dr. Franco-Obregón tells you how creatine may not just be good for muscle building, it may just make you smarter.
  
  
• Creatine and Alcohol - How excessive drinking can pretty much cancel out the effects of creatine supplementation.
  

 

Check out Dr. Franco-Obregón's Creatine: A Practical Guide Rated 5 Stars Highly Recommended See all the Program Ratings Here