Insane Muscle Gain:
Avoid The Top 20 Ways To
Screw Up In The Gym
(FREE Download)

Download Instructions:

Insane Muscle Gain:
Avoid The Top 20 Ways
To Screw Up In The Gym

(right click on the above link, click "save target (or link) as,"
choose location on your hard drive and click "save."
- OR -
left click and simply read from your browser)

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Summary/Review

With Insane Muscle Gain: Top 20 Ways To Screw-Up in The Gym, Vince Delmonte relays 20 of the most common screw-ups he sees skinny guys make when attempting to build muscle. The sad reality is that the majority of skinny guys who head to the gym with the goal of building muscle screw up in exactly the ways Vince describes. The result is that they get no results and quickly give up their physique dreams.

The 20 screw-ups run the gamut from training to dieting to tracking. There are some extremely good tips in here. Specifically, there is solid stuff on avoiding overtraining, lifting heavy, building a productive diet, stretching and setting goals.

Insane Muscle Gain is a quick and productive read. It lays out the philosophy that is the basis for Vince's No-Nonsense Muscle Building Training Program. That is the training program that Vince used to transform his physique and has since been used by thousands with impressive results (see my No-Nonsense Muscle Building Review).

Worth the download? Yes. Skinny guys with the goal of adding muscle mass (quickly) would be well-advised to download this and make sure their training program isn't full of screw-ups.

Insane Muscle Gain:
Avoid The Top 20 Ways
To Screw Up In The Gym

(right click on the above link, click "save target (or link) as,"
choose location on your hard drive and click "save."
- OR -
left click and simply read from your browser)

You need the Free Acrobat Reader to view

More From
Vince Delmonte...

Selected Articles:
(for all of Vince's contributions
to this site, see
Vince Delmonte, Bio and Articles)

• 3 Workout Tips for Building Big Muscles - Keeping the focus on compound exercises and keeping your rest periods honest are two things Vince emphasizes.
  
  
• Build Muscle and Gain Weight Quickly (1 of 2) - Vince explains how to train with intensity and the importance of doing so.
  
  
• 10 Principles For The Skinny Guy Dieting to Gain Weight - If you aim to gain muscle weight, your diet needs to be on track and these 10 principles can help you get it to where it needs to be.

How To Pick The Right Program For You
The best program for you is dependant on your experience level and primary goals.

How to Get The Most Out Of a Program
Getting a program doesn't equate gains, you have to put forth maximum effort for big results.

Moving Past The Hype
Bad reasons to buy a program - sorting through the hype and making a sound decision.