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Jeff Anderson, author of Optimum Anabolics & Homemade Supplement Secrets

Jeff Anderson

You have to really respect a guy who admits the idea for what eventually became his Optimum Anabolics Program came to him while he was watching Oprah.

After reading his program, this will make sense - You quickly learn that Jeff is the type of guy that is constantly thinking about new and innovative ways to gain muscle, ways to fool genetics and get just a little more mass to stick. He doesn't just think the thoughts, he applies the science and works out the details.

So, if anyone could come up with a truly impactful bodybuilding program in the midst of a Peggy Bundy afternoon (he says it was his wife watching Oprah, that he was just passing by), it would be Jeff Anderson.

Jeff's attention to the minutia of muscle building has earned him the nickname of "The Muscle Nerd." It has also earned him a lot of praise for Optimum Anabolics, a detailed mass gain program that uses specific dieting and training schedules to optimize your muscle building hormone levels and keep you in a continuous growth state. And another program that provides trainers a much bigger bang for their supplement dollar by mixing their own - Homemade Supplement Secrets.

My Review of
Optimum Anabolics

My Review of
Homemade Supplement Secrets

 

Jeff Anderson's Contributed Articles:

• Weight Lifting Rep Speed: Fast or Slow? - Jeff explains the importance of your lifting speeds and how to use tempo to increase your results. NEW!
  
  
• Budget Dieting For Bodybuilding - How to keep your bodybuilding diet on budget but still effective.
  
  
• Muscle-Building Mistakes - Don't let your program be sabotaged by making these mistakes
  
  
• Making Your Bodybuilding Plan - Why it is so important to have a plan and how to make yours a successful one.
  
  
• Breaking Through The Bodybuilding Plateau - Jeff Anderson gives you a simple and effective but often overlooked method for breaking through your plateaus.
  
  
• Diet Timing For Faster Muscle Growth - When to eat to make sure your body is fueled for muscle gain.
  
  
• The Right Bodybuilding Carbs - Carbs can help you build muscle and Jeff tells you which ones are the right ones at the right times.
  
  
• The Benefits of Carbohydrates - Jeff tells you why the bad reputation carbs have gotten in the bodybuilding world is largely undeserved and how to use these macronutrients to help you towards your goals.
  
  
• Anderson's Pre-Workout Meal - Jeff gives you the recipe for his pre-workout "Power Potion."
  
  
• Compound Exercises For Muscle Gain - Why compound exercises are your best bet for maximum muscle mass and tells you which ones will produce the best results.
  
  
• Forgotten Chest Building Exercises - Jeff Anderson reminds you of a forgotten but effective chest exercise.
  
  
• How To Build Pecs With Your Thumb? - Jeff gives you a thumb trick to use with your flyes to make your upper pecs take notice.
  
  
• How To Get Bigger Biceps - Three easy steps to making your biceps bigger.
  
  
• Avoiding Overtraining Syndrome - Jeff gives you tips for recognizing and avoiding overtraining syndrome.
  
  
• Are You Really Making Muscle Gains? - Anderson tells you how, with the use of body-fat calipers, you can make sure your gains are coming from muscle and not fat.
  

 

Check out Jeff's Optimum Anabolics Here. Rated 5 Stars Highly Recommended See all the Program Ratings Here

 

Check out Jeff's Homemade Supplement Secrets Here. Rated 5 Stars Highly Recommended See all the Program Ratings Here