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Marc David, author of No Bull Bodybuilding

Marc David

Marc is a veteran lifter with more than 16 years of bodybuilding experience. Unfortunately, as he tells it, not all of that time has been productive.

For much of that time, Marc was working hard but seeing very little muscle building progress. But about 4 years ago Marc was fortunate enough to get turned on to some solid training advice.

And, as is true with virtually all trainers, once Marc learned and applied these basic principles, got his nutrition, supplementing and training in order, he started seeing amazing results. In fact, he achieved better results in 90 days than he had in his previous decade in the gym.

This success led Marc to developing a few bodybuilding web sites on the web designed to help beginners learn these principles (like Freedomfly.net and DiscussBodybuilding.com).

And then to write No Bull Bodybuilding a guide designed to help beginner's avoid the beginner's mistakes and years of frustration that too often and quite unnecessarily disrupt progress.

No Bull is a great resource and one of the few ebooks recommended by this guide...

My Review of
No Bull Bodybuilding

 

Marc David's Contributions:

Free Downloads:

• 19 Secrets To Build 5 Lbs. Of Muscle In 28 Days Or Less - Marc provides 19 tips to help you build some quick muscle. NEW!

Articles:

• Limitations of The Glycemic Index for Bodybuilders - Discusses the value of the glycemic index in bodybuilding and its limitations. NEW!
  
  
• Dealing With Bodybuilding's Soreness - Marc runs down several methods for preventing and dealing with muscle soreness caused by bodybuilding workouts.
  
  
• Weight Training, Soreness And The Effective Workout - Does next-day soreness accurately indicate an effective workout? Marc explains why the common belief that it does is just another bodybuilding myth.
  
  
• Muscle Building Sleep - Marc teaches the importance of sleep to the muscle building process and gives some tips on how to snooze your way to bigger muscle gains.
  
  
• Marc's Top Weight Gain Tips - 6 top tips to help you put on quality muscle weight.
  
  
• Sample Weight Gain Meals - Marc takes you through a day with a productive mass gain diet.
  
  
• Bodybuilding On A Budget - Think you need a big bank account to build muscle mass? That simply isn't true.
  
  
• Should Teens Use Creatine? - Not an easy question but Marc provides some insight.
  
  
• The Best Back Exercises - Which exercises will best help you build the powerful back?
  
  
• A Bodybuilding Beginner For 16 Years? - Marc tells his story, why he failed miserably at first and how he got himself turned around.
  
  
• Women and Weightlifting - Weightlifting isn't just for men. Women can safely use it to achieve even the most feminine of goals.
  
  
• Squats To Increase Your Bench Press? - How an unrelated exercise can dramatically impact your bench press.
  
  
• How Much Water Per Day? - Water is critically important to mass gain but just how much?
  
  
• How To Increase Workout Intensity - Marc gives you 9 ways to increase the intensity and therefore productivity of your workouts.
  
  
• Why Diet Tracking Is So Important - You must know what you are putting into your body. If not your whole program may be waste of time.
  
  
• Calculating Your Daily Caloric Need - Marc gives you some insight on how much you should be eating based on your goals.
  
  
• Counting Calories - It isn't fun counting calories but Marc helps you master the art of doing it simply and easily using only your eyes.
  
  
• How Much Protein Do I Need - Marc weighs in on the optimal amount of protein for muscle building.
  
  
• The Key To Gaining Muscle & Losing Fat Simultaneously - Can you really expect to gain muscle mass and lose body fat at the same time?

 

Check out Marc's No Bull Bodybuilding Here Rated 5 Stars Highly Recommended See all the Program Ratings here