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Share Your
Weight Gain Tips

Believe it or not, there are others out there who share your weight and muscle building goals. If you're a 32 year old, 5'9" guy from Australia who has successfully bulked up from 150 lbs. to 170 lbs., there is a guy in Brazil or Pakistan who would be very interested in knowing how you did it.

That is what this section of the site is about...

Helping others to do what you have done.

Whether you have gained 2 or 52 lbs., you can help inspire and guide others with similar goals. Your submission doesn't need to be complementary to this site. If you like this site and have learned something from it, great.

But if your tips and advice aren't covered on this site, if you got the info that made you big elsewhere, that's great too. As long as your tips are focused on helping others achieve their muscle building goals, they will be greatly appreciated by myself and, more importantly, the site's visitors.

You can be short and sweet or long and complete. Whatever way, please do consider taking a couple of minutes to help those who are trying to accomplish the things that you have accomplished.

See previously submitted tips at Weight Gain Tips and Testimonials.

Note: Your email address is not posted. It is used only to verify your submission is unique. Posted is your first name, last name initial and country.

Please note that all fields followed by an asterisk must be filled in. First Name* First Name* Last Name* Last Name* E-mail Address* E-mail Address* Country* Country* Country United States Canada ---------------- Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos Islands Colombia Comoros Congo Cook Islands Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guinea Guinea-Bissau Guyana Haiti Heard and McDonald Islands Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Ivory Coast Jamaica Japan Jordan Kazakhstan Kenya Kiribadi North Korea South Korea Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Former Republic of Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Federated States of Micronesia Moldova Monaco Mongolia Monserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island Northern Mariana Islands Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Island Poland Portugal Puerto Rico Qatar Reunion Romania Russia Rwanda S. Georgia and S. Sandwich Isls. Saint Kitts and Nevis Saint Lucia Saint Vincent and The Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa Spain Sri Lanka St. Helena St. Pierre and Miquelon Sudan Suriname Svalbard and Jan Mayen Islands Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Minor Outlying Islands Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam US VIrgin Islands Wallis and Futuna Islands Western Sahara Yemen Yugoslavia (former) Zaire Zambia Zimbabwe Your Story * Your Story * What prompted you to try to gain weight and build muscle? What were your goals? Had you tried and failed to achieve your goals previous to this success? What kind of success did you experience? Your Tips For Others * Your Tips For Others* What contributed to your success? A specific program, routine, exercise or diet? Supplements or other products that were especially helpful to you? What is your best advice to others? Don't worry about being original - sometimes it is the 100th time someone hears something that it finally sinks in. Please enter the word that you see below.