Review of Sean Nalewanyj's Muscle Gain Truth No-Fail System

The first thing Sean Nalewanyi wants you to understand in his mass gain program, Muscle Gain Truth No-Fail System, is that you don't have to be a genius to succeed at bodybuilding. The notion that you have to hold an advanced degree in astronautics in order to dramatically change your physique is quickly crushed.

But while muscle building isn't rocket science, it does prove to be an elusive goal for the great majority who attempt it.

So, what is the truth about muscle building?

The truth, as Sean explains, is that building muscle is hard. He throws out a quote that I really like, "Building muscle is one of the simplest things to understand but one of the most difficult to implement."

You can learn how to build muscle fairly easily, but actually doing it is another matter.

This is one area that Sean's program separates itself from much of its competition: While Sean understands his primary role in helping you achieve your mass gain goals will be to provide you with a workable weight gain program, he also understands that, even equipped with this knowledge, many people will fail.

Why will they fail? They will allow a minor case of laziness to become a major excuse, they will allow the massive amount of bodybuilding misinformation to confuse them. Or they will simply allow their desire to fade when the going gets tough. In short, they will lose their focus.

Make no mistake about it, it will be your ability to work past these distractions and maintain your focus that will determine whether or not you achieve your muscle building goals.

Throughout his program, Sean effectively prepares you to deal with these distractions. He tells you when they are coming and provides valuable tips that will help you prevent them from sabotaging your goals. Shwarzenegger, Priest, Coleman and Nalewanyj had to learn to effectively manage distractions in order to reach their goals and you will as well.

THESE TIPS ARE HIDDEN GEMS. Pay attention to them. Again, it bears repeating, your success is dependant on your ability to maintain focus - muscle building is easy to learn, difficult to implement.

But Sean's program isn't just going to prepare you mentally. It is, as advertised, a step-by-step muscle building program. And it is an impressive program. It is well thought-out and very well organized.

The first thing Sean tells you is to think of him as your new dictator for all things muscle building. Don't mistake this as a power-trip. He just wants you to erase from your mind all you think you know about how to gain weight.

With your mind free from the bodybuilding nonsense it has previously accumulated, Sean is going to re-educate you on ALL THE THINGS you need to do gain mass fast. If you're the type of person who has convinced yourself that muscle building is complicated, you're going to be surprised that this list isn't 10,000 pages long, complete with a bunch of "fancy" words and complex equations.

But as Sean emphasizes, the basic principles presented in his program are all you need to gain weight. They are the principles he used to add 80 lbs. of muscle to his skinny frame. These are the same principles that the many people who have followed Sean's program have used to successfully build impressive physiques.

In short, the principles Sean has you concentrating on in his program are the principles that get results.

You can spend your time goofing around with the gazillion different exercises, routines, philosophies and supplements out there and hope you stumble on something that works. Or you can do what Sean tells you and get results. Its your choice.

First covered are the workouts you will be doing. Now, it would be easy for Sean to throw out the sets, reps and exercises that he used to build his body and then send you to the gym. That alone would provide you with a great start.

But the emphasis of this program is to not only tell you what to do, but to tell you why you do it. Only then will you have the confidence to keep doing it until you reach your goals.

Sean's workout section is EXCELLENT. He takes you through every aspect of the productive mass gain workout and then follows it up with video lessons (see bonuses) to drive home his points. From warming up and stretching to selecting the best exercises and then performing them in the most effective ways. The little things (which can actually be big things) like proper breathing and taking time off are also covered.

On Sean's program, you perform three INTENSE workouts a week, each one about an hour. The rest of the time you dedicate to resting and eating.

Once you understand what is meant by an "intense workout" as it relates to a mass gain program, you should have no problem understanding the necessity of rest. Unfortunately, this is where a great many beginners (and intermediates and even those who consider themselves experts) fail in their quest for muscle gain - They don't truly understand what constitutes an intense workout.

Sean does an excellent job of explaining what he means when he says "you must train with 100% intensity." He doesn't leave you to determine what that may mean to you, he tells you exactly what it must mean if you intend to affect major change on your body.

Nutrition comes next. Sean refers to this part of the process as the time when the "real magic" of muscle building takes place. This is a muscle building truth that you simply must unquestionably understand. Here you must supply the body with the materials it needs to gain muscle weight. THIS IS NOT AN OPTION.

Sean gives you a quick but complete lesson in eating for mass gain. He tells you when, how and what to eat. And he tells you why eating in the ways he describes will be critical to your goals.

It isn't always about what you eat, when you eat can be very important. A chapter entitled "Critical Feeding Times" covers those times when your muscles will be begging for nutrition. This is an excellent chapter, telling you exactly what you need to be providing your body at these times to achieve maximum muscle growth.

Sean keeps to his theme of providing the truth about muscle building in his supplement section. He provides a good education on the reality of the bodybuilding supplement world. Pay attention to this before you race out to buy the latest hyped up supplement with a really massive sounding name.

But, while most are worthless, there are a few supplements (very few) that, when used properly, can give you an extra edge in your pursuit of mass gain. Sean tells you what these supplements are and, more importantly, how to best use these supplements to support your muscle building goals.

One aspect of the muscle building process that is rarely emphasized enough is rest and recovery. It is when you are resting that the body builds muscle. Sean dedicates a whole chapter to how to make sure you are getting enough rest and how to prevent and deal with injuries.

As evidenced by the extensive chapter on rest and recovery, Sean is thorough. Throughout the program, he leaves nothing up in the air. After reading this ebook you will be ready to hit the gym (and grocery store) with complete confidence that your muscle building goals are finally attainable...

But really, Sean is just getting started. It is when you get into the bonuses that you began to see just how committed Sean is to making sure you follow through and achieve your weight and muscle gain goals.

Notable Bonuses

Now this is a quality bonus package...

As just mentioned, Sean is THOROUGH and you're unlikely to have a ton of questions. But Sean is ready in case you think of something...

He has actually compiled every question he's ever been asked and put it into his Personal Trainer Database. You simply type in your question and back comes Sean's answer instantly - everything from how to deal with shoulder pain to how to correct muscle imbalances to extra diet tips - this is an amazing resource.

Included is the 26-Week Workout Plan which includes printable log sheets for each training day of each of the three training cycles that comprise the program. Also included is an exercise database which covers all the program's recommended exercises and then some. This is all in full-motion video, Sean himself showing you the correct technique for each exercise and giving tips to get the best results from each one.

To keep track of the progress you are making, included is a 3 Month MGT Progress Tracker 6000 Membership. This top-of-the-line software allows you to track your gains and body composition. It also helps you plan your meals, creates the necessary shopping list, tracks your workouts and much, much more -- the tracking information that you need to keep your results-producing program rolling along.

Need a pre-made diet plan? Sean responds with a full 12 weeks worth of muscle building meal plans at 9 different calorie levels ranging from 2,000 to 6,000. Simply figure out your recommended calorie intake (chapter 3 of the manual) and pick the appropriate plan.

Next up are Sean's Muscle Building Video Lessons. Each of the six lessons tackles a different muscle group. In each lesson, Sean walks you right through how to best structure each workout and leaves you with a comprehensive understanding of exactly how to attack each muscle group to elicit maximum muscle growth.

Have an injury? A time or equipment limitation? Sean isn't forgetting about you. His additional ebook guide, Personalized Workout Plans, gives advice and routines for those with shoulder, back, knee and other injuries, those who may have unsually busy schedules and those who workout at home and may not have access to the ideal equipment. He is determined not to let a single solitary skinny guy slip through the cracks.

An audio lesson, "The Top 12 Bodybuilding Mistakes Revealed" is also included. Until you stop making these common mistakes, you simply can't expect big results. And while most who have been around bodybuilding have been warned of these mistakes, many just keep right on making them without realizing what they are doing. Sean spends a lot of time here (2.5 hours of audio). He spends all that time because he knows it is absolutely necessary Bodybuilding Mistakes Audio

that you avoid these mistakes if you are going to accomplish your goals in good time. It is crucial that you understand what they are and why you just can't make them if you want to make the big gains.

LISTEN. Burn it to a CD, download it to your Mp3 or just listen on your computer. But do LISTEN. If this audio was pumped into every gym, there would be a lot more people making impressive gains.

And how is this all done? Check out Sean working through a hardcore workout, an hour-long video of Sean building his body - the exact same way you can build your body to impressive new levels of muscle mass. (Haven't yet seen this, it was a week away from completion at the time of this review, but I'm looking forward to it.)

Optional Upgrade Bonuses

Phew! As if the above ain't enough... On the order page, you are offered the option of upgrading your purchase to the deluxe version of the program. Sean adds in additional and impressive bonuses for those that choose this route...

First off, Sean gives you three months personal email training. That means that now you'll have Sean's expertise guiding you as you begin the path to dramatic physique change. I promise you that will prove more productive then being forced to turn to that beer-bellied loudmouth lifter next to you for advice.

Sean also includes his cardio and fat loss course. Metabolic Blast is a complete look at the cutting phase of bodybuilding training -- a complete program on exactly how to quickly get that ripped look. You may not currently be most concerned with losing fat, defining your muscles and showing off a six-pack, but this will prove its value when that time comes.

Next, Sean includes his Bodybuilding Inner Game Ebook. I LOVE this book. Sean takes you in detail through the psychological tactics that can greatly influence your bodybuilding success. He explains exactly how to take modern-day theory of the mind and turn it into your biggest ally as you pursue physique-change. A fascinating and productive read.

And, if you are more a listener than a reader, Sean provides a complete audio version of The Truth About Building Muscle in Mp3 format. Listen and learn at your convenience.

Last, but certainly not least, the upgrade package includes two additional meal plans. If you're a vegetarian, you're covered by 12-week meat-free meal plans. And, if you are on a budget, Sean covers you as well with cheap muscle building meal plans. Each of these additional meal plans come at 5 different calorie levels between 2,000 and 6,000 calories.

If I Had To Complain...

This is an extremely complete program and there isn't much I can come up with that Sean left out (which is amazing because I really made an effort to come up with some things). To whine about this package at this price you'd have to be a bigger ingrate than me.

Conclusion

As previously mentioned, the thing that stands out about this program is Sean's sincerity to help you attain your muscle building goals. You see that in the details and in the comprehensiveness of the entire package. No one has a better grasp on the many, many obstacles that prevent hardgainers from reaching their goals. And no one is more capable of helping you avoid those obstacles and successfully gaining quality muscle weight.

The program focuses you in on DOING the things that produce the big results and leaving all the "noise" to the talkers (those guys who run themselves in circles discussing obscure and worthless theory as they successfully retain their less-than-impressive physiques).

At every turn this program responds with on-target advice and tips that can only come from a knowledgeable and dedicated trainer. From nutrition to training to recovery and all that is in between, Sean provides you with the complete mass gain plan you need. The bonuses build on the base and tie up all loose ends, leaving you "destined" for a bigger and more improved "you."

All you have to provide is the desire, determination and perseverance (and Sean even does EVERYTHING he can to help you extract these things from yourself).

As a beginner or intermediate trainer, you will be well-served to take advantage of Sean's unique ability to educate you on how to build muscle and then motivate you to get it done. Allow him to be your "bodybuilding dictator" and you will be subjecting yourself to some major muscle gain.

A Review Of Sean Nalewanyj's Muscle Gain Truth No-Fail System

Notable Bonuses

If I Had To Complain...

Conclusion

A Review Of
Sean Nalewanyj's
Muscle Gain Truth
No-Fail System