Home / Program Reviews / Vince Delmonte

Vince Delmonte, author of No-Nonsense Muscle Building

Vince
Delmonte

For all those frustrated by their inability to put on muscle weight, just be thankful that you don’t likely have a name that so easily makes a catchy rhyme when combined with “skinny.” Vince had to put up with the nickname of “Skinny Vinny.”

Vince’s lack of great muscle building genetics combined with competitive distance running through his college years made sure that he kept right on earning that nickname. But after college, armed with a kinesiology degree and a lot of determination, Vince set out to do something about it.

He succeeded, putting on an impressive 41 pounds of muscle in just six months. He competed in and won fitness model competitions. The nickname disappeared.

Vince now works as a personal trainer. His passion is helping those similarly afflicted with the “too skinny curse” build up their bodies. His program, No-Nonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain, is designed to help the skinny naturally put on and maintain significant muscle weight.

This is an excellent mass gain plan for the hardgainer. Vince understands the plight of the hardgainers, understands the unique obstacles they face in attempting to gain weight. He directs you past these obstacles and details the dieting and training techniques that have provided big results for him as well as his personal training clients.

My Review of
No-Nonsense Muscle Building.

 

Vince Delmonte's Contributions:

Free Downloads:

• Insane Muscle Gain: Avoid The Top Twenty Ways To Screw Up In The Gym - Vince takes you through the 20 mistakes he most frequently sees trainers making and tells you what you should be doing instead.

Articles:

• Mastering Muscle Building Dieting in '08 - Guide to turning your kitchen into a help rather than a hindrance and replacing bad habits with good ones. NEW!
  
  
• Females Fitness Model Training - How to diet and train for that female fitness model body. NEW!
  
  
• Does Gaining Muscle Weight Require Gaining Lots of Fat? - Vince tells you why gaining muscle doesn't mean you have to gain lots of fat. NEW!
  
  
• Delmonte's Building Bigger Biceps Program - Vince gives you a complete program with an emphasis on increasing your biceps.
  
  
• Delmonte's Guide To Protein Powder Supplements - A complete guide to the many questions on powders and which choices work best for skinny guys.
  
  
• Delmonte's Skinny Guy Transformation Program - Vince presents a 12-week program for skinny guys looking to add serious mass.
  
  
• 10 Principles For The Skinny Guy Dieting to Gain Weight - If you aim to gain muscle weight, your diet needs to be on track and these 10 principles can help you get it to where it needs to be.
  
  
• 5 Workout Factors For Fast Muscle Gain - Vince puts forth 5 factors necessary for the hardgainer workout.
  
  
• Build Muscle and Gain Weight Quickly (1 of 2) - Vince explains how to train with intensity and the importance of doing so.
  
  
• Build Muscle and Gain Weight Quickly (2 of 2) - Vince tells you to stop trying to "unintentionally" gain weight, to focus in on your goals and get ready to achieve some impressive gains.
  
  
• 3 Workout Tips for Building Big Muscles - Keeping the focus on compound exercises and keeping your rest periods honest are two things Vince emphasizes.
  

 

Check out Vince's No-Nonsense Muscle Building Rated 5 Stars Highly Recommended See all the Program Ratings Here