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Weight Training Exercises Database

This database is currently being populated...

Click on the weight training exercise you're interested in for pictures, video, tips and techniques for best muscle building results.

Compound Exercises are Bolded Exercise* means that Exercise's primary mover is the muscle group it is listed under.

Traps Barbell Upright Rows* Shoulder Shrugs* Military Shoulder Press Dumbbell Dumbbell Military Shoulder Press Shoulders (Deltoids) Barbell Military Shoulder Press* Upright Rows* Bench Press Incline Bench Press Decline Bench Press Close-Grip Bench Press Dumbbell Dumbbell Military Shoulder Press* Dumbbell Bench Press Dumbbell Incline Bench Press Bodyweight Bar Dips Push Ups Close-Grip Push Ups Chest (Pectorals) Barbell Bench Press* Incline Bench Press* Decline Bench Press* Close-Grip Bench Press Dumbbell Dumbbell Bench Press* Dumbbell Incline Bench Press* Bodyweight Bar Dips* Push Ups* Close-Grip Push Ups Triceps Barbell Close-Grip Bench Press* Military Shoulder Press Bench Press Incline Bench Press Decline Bench Press Dumbbell Dumbbell Military Shoulder Press Dumbbell Bench Press Dumbbell Incline Bench Press Bodyweight Close-Grip Push Ups* Bar Dips Push Ups Biceps Barbell Upright Rows Back (Lats) Bodyweight Bar Dips*

Abdominals Forearms Glutes Hamstrings Quadriceps Calves

For more exercise information, see the following pages...

• Weight Lifting Exercises for the Legs
• Weight Lifting Exercises for the Chest and Back
  
• Weight Lifting Exercises for the Arms, Shoulders and Abs

 

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