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Whitelisting:
Making Sure You Get Email
From The Guide

Increasingly, ISPs (ex., earthlink.net, comcast.net) and mail services (ex., Hotmail) are using filtering systems to try and keep spam out of customers' inboxes. Sometimes, though, they accidentally filter the e-mail that you do want to receive.

Don't blame your ISP or mail service. The volume of spam is enormous and the algorithms to figure out what is spam (and what is not) are complicated. So mistakes do happen.

We all have to deal, unfortunately, with the fallout of what spammers do to the Internet.

It makes for good reason to give RSS a try - For more details, click here.

Naturally, you want to keep spam out. And you want to receive the e-mail that you request from The Guide (and I only EVER send e-mail that you request).

Never Miss An E-zine

To make sure mail from The Guide is not deleted or filtered into a "junk" or "bulk" folder, please add the following domain to your list of trusted senders/your address book/contact list (in your e-mail software) and to your ISP/mail service's whitelist...

• @gain-weight-muscle-fast.com

This should guarantee that you will receive whatever e-mail you need... The "Get Big" Ezine and my replies to your comments and questions. I NEVER send e-mail that you do not specifically request.

It's a shame to bother you like this, but blame it on the spammers. Your ISP or mail service is only trying to protect you. The bottom line is that things have become so complicated in the ever-escalating war between spammers and ISPs/mail services, that you and I are accidentally caught in their cross-fire.

How do you add a domain to a "white list"?

Each ISP is a little different, but the idea is the same. ISPs usually provide help or instructions about whitelisting. But...

If you can't find how to add The Guide to a whitelist, call or e-mail your ISP's tech support or postmaster@your-isp.com and specifically ask how you can be sure to receive all e-mail from gain-weight-muscle-fast.com.

Thank You,

JP Clifford

P.S. Naturally, once you have verified that gain-weight-muscle-fast.com is whitelisted, it's too late to receive the actual e-mail -- it has already been deleted by your mail service or filter. So please send me an e-mail via the contact page. Tell me which e-mail or e-zine you did not receive and I will be happy to resend it to you.